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The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOffering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. 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Bonus sidebars offer simple remedies and rituals to start the morning feeling refreshed and inspired­, including tea recipes, aromatherapy, and more.\u003c\/p\u003e\n\u003cp\u003eBrimming with joyful, nature-inspired artwork and more than 20 enriching morning practices, this gorgeous package is a cheerful bedside companion for yoga and mindfulness enthusiasts, self-care seekers, and anyone who wants to begin each day with inspiration, positivity, and intention.\u003c\/p\u003e","brand":"Chronicle","offers":[{"title":"Default Title","offer_id":40156329377879,"sku":"","price":23.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/products\/9781797215129.jpg?v=1680627599"},{"product_id":"nature-meditations-deck","title":"Nature Meditations Deck","description":"\u003cb data-mce-fragment=\"1\"\u003eThe healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis nature-inspired deck makes it easy to tap into the restorative powers of nature. 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Featuring simple-to-follow prompts for reflecting on weekly progress and setting attainable goals for the days ahead, these pages will help you accomplish your to-dos, make time and space for what matters, and avoid burnout. Whether you're starting a creative project, running a business, or simply trying to get more done in day-to-day life, this encouraging companion gives you the tools to achieve your dreams with joy and confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• 5 x 7 inches, 208 full-color pages\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Each spread includes easy-to-follow prompts for reflecting on recent progress and goal-setting for the days ahead.\u003c\/span\u003e","brand":"Chronicle","offers":[{"title":"Default Title","offer_id":40164338532439,"sku":"","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/products\/9781452176550_1000x_cbf7f516-3dec-4d62-b29d-3ca7af195079.png?v=1681844274"},{"product_id":"strange-dreams-a-journal","title":"Strange Dreams Journal","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePeople dream an average of two hours every night. 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Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe deck is separated into three section – FLOW, SLOW and GROW. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFLOW: 40 YOGA POSES\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSLOW: 10 MEDITATIONS\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGROW: 10 INSPIRATIONAL QUOTES\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSimply pull 7 yoga cards, 2 meditation cards and 1 quote and your morning ritual is set all in 10 cards.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis pack has been created with the guidance of a Yoga Australia accredited yoga teacher and trainer. 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Included are 12 letters from the original \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLetters to My Baby\u003c\/span\u003e\u003cspan\u003e, such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOn the day you were born ...\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMy wishes for you are ...\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYour first home was like this ...\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003ePerfect for an expecting mom, a new dad, or any parent seeking to create a deeply personal baby keepsake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA NEW TWIST ON AN OLD FAVORITE: Created by Lea Redmond, author of the bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLetters to ...\u003c\/span\u003e\u003cspan\u003e series that has sold more than 4 million copies worldwide, this fresh twist on the classic format with art from Hsinping Pan is a timeless baby keepsake.\u003c\/span\u003e\u003c\/p\u003e","brand":"Chronicle","offers":[{"title":"Default Title","offer_id":40544377405527,"sku":null,"price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/ProductImages-2024-02-28T130714.413.png?v=1709143652"},{"product_id":"inspired-letters-to-my-love","title":"Inspired Letters to My Love","description":"\u003cp\u003e\u003cspan\u003e\u003cspan class=\"a-text-bold\"\u003eThe must-have gift for your love!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eShare memories, affection, and promises with the one you love with this unique book of letters.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEnjoy this new and inspiring look for the bestselling\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eLetters to ...\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eseries with artwork by\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eartist Liv Lee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNothing is more romantic than a handwritten love letter. Now you can declare your affection in style with this gorgeously illustrated and beautifully designed package that serves as an enduring expression of love for many years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith this keepsake collection of 12 letters, you can fill each with offerings of love and your most cherished memories that capture the smallest and sweetest details of your romance. Then postdate, seal with the included stickers, and save the letters to gift to your loved one at a later date. 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Whether you're new to drawing and want to learn how to sketch or you're an experienced artist in search of inspiration, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDrawing Nature\u003c\/span\u003e\u003cspan\u003e will (re)ignite your love of art.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eViktorija's easy techniques and helpful hints will show you how to hone your skills, add color to your sketches and develop your own personal style.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eDrawing Nature\u003c\/span\u003e\u003cspan\u003e is the springboard to unleashing your creativity and building a unique collection of artwork.\u003c\/span\u003e\u003c\/p\u003e","brand":"Quadrille Publishing","offers":[{"title":"Default Title","offer_id":42697929523287,"sku":null,"price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/716cWpCcIzL._SL1500.jpg?v=1776115770"},{"product_id":"the-mindfulness-year","title":"The Mindfulness Year","description":"\u003cp\u003e\u003ci\u003eby Tara Ward\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Mindfulness Year\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eencourages you to find your inner calm through every season of the year.\u003c\/span\u003e\u003cspan\u003e   As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.   Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mindfulness Year\u003c\/span\u003e\u003cspan\u003e includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.   This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Quadrille","offers":[{"title":"Default Title","offer_id":42699681726551,"sku":null,"price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/81DYVygAasL._SL1500.jpg?v=1776124721"},{"product_id":"the-mindful-witch","title":"The Mindful Witch","description":"\u003cp\u003eby Jenn Stevens\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA guided journal for the growing number of witchcraft practitioners\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWitches can’t control the world outside themselves without first mastering their own inner world. It takes steady devotion and courage to practice this ancient craft. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mindful Witch\u003c\/span\u003e\u003cspan\u003e is a meditative daily guide for witches of all levels to help them summon strength from within, focus their energy, and practice witchcraft in an empowering and effective way. 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A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings. Drawing on Sholto Radford’s extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing. Learn how to change your speed, shift your perspective and discover the pure joy of walking.\u003c\/span\u003e\u003c\/p\u003e","brand":"Quadrille","offers":[{"title":"Default Title","offer_id":42699712921687,"sku":null,"price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/81Z1sAn77WL._SL1500.jpg?v=1776127662"},{"product_id":"inspired-letters-to-my-inner-self","title":"Inspired Letters to My Inner Self","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eGive the gift of unconditional love to your inner child with this unique self-care tool, part of the bestselling Letters to . . . series. \u003c\/span\u003e\u003cspan\u003eWrite. Reflect. Grow. With this keepsake collection of 12 letters, you fill each note with a message to your inner child that only your adult self could impart. Once complete, you can postdate the letters and seal them with the included stickers. \u003c\/span\u003e\u003c\/p\u003e","brand":"Chronicle","offers":[{"title":"Default Title","offer_id":43920894263383,"sku":null,"price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/71TULjfRvZL._SL1500.jpg?v=1780422640"}],"url":"https:\/\/redpegasus.ca\/collections\/reading-reflecting.oembed?page=3","provider":"Red Pegasus","version":"1.0","type":"link"}