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Pull one card a day and happiness will follow! We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this card deck you'll be able to activate your happiness chemicals whenever you need a pick-me-up. First you identify which chemical you feel you need most:\u003cbr\u003e\u003cbr\u003e• Serotonin: the mood stabilizer\u003cbr\u003e• Dopamine: the reward chemical\u003cbr\u003e• Endorphin: the pain killer\u003cbr\u003e• Oxytocin: the love hormone\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Hardie Grant","offers":[{"title":"Default Title","offer_id":40156353724503,"sku":"978-1-743-79745-7","price":34.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/products\/O.jpg?v=1680630364"},{"product_id":"big-dreams-daily-joys-journal","title":"Big Dreams, Daily Joys Journal","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eHave fun getting things done!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis journal makes it easy (and enjoyable!) to accomplish your goals. Featuring simple-to-follow prompts for reflecting on weekly progress and setting attainable goals for the days ahead, these pages will help you accomplish your to-dos, make time and space for what matters, and avoid burnout. Whether you're starting a creative project, running a business, or simply trying to get more done in day-to-day life, this encouraging companion gives you the tools to achieve your dreams with joy and confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• 5 x 7 inches, 208 full-color pages\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Each spread includes easy-to-follow prompts for reflecting on recent progress and goal-setting for the days ahead.\u003c\/span\u003e","brand":"Chronicle","offers":[{"title":"Default Title","offer_id":40164338532439,"sku":"","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/products\/9781452176550_1000x_cbf7f516-3dec-4d62-b29d-3ca7af195079.png?v=1681844274"},{"product_id":"rise-and-shine-yoga-and-meditation-deck","title":"Rise and Shine Yoga and Meditation Deck","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eRise and Shine\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003eis a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe deck is separated into three section – FLOW, SLOW and GROW. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFLOW: 40 YOGA POSES\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSLOW: 10 MEDITATIONS\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGROW: 10 INSPIRATIONAL QUOTES\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSimply pull 7 yoga cards, 2 meditation cards and 1 quote and your morning ritual is set all in 10 cards.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis pack has been created with the guidance of a Yoga Australia accredited yoga teacher and trainer. Designed and illustrated by Georgia Perry (@gpez), and complete with full-colours illustrations. \u003c\/span\u003e","brand":"Hardie Grant","offers":[{"title":"Default Title","offer_id":40203222188119,"sku":"","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/ProductImages-2023-11-21T130621.473.png?v=1700590006"},{"product_id":"medicine-cards","title":"Medicine Cards","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscover the tool that millions of people worldwide are using for guidance, inspiration, and help in finding answers to life's questions. Now revised and expanded to include eight additional cards, this unique and powerful divination system draws upon ancient wisdom and tradition to teach the healing medicine of animals. Medicine Cards found its way into the hearts and hands of many, guiding the way to healing the body, emotions, mind, and spirit, and providing insight into and understand of one's unique purpose in life.\u003c\/span\u003e","brand":"Macmillan","offers":[{"title":"Default Title","offer_id":40203234476119,"sku":"","price":42.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/ProductImages-2023-12-13T161724.118.png?v=1702502269"},{"product_id":"mindfulness-cards-for-the-family","title":"Mindfulness Cards for the Family","description":"","brand":"Chronicle","offers":[{"title":"Default Title","offer_id":40206578057303,"sku":"","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/9781797219745_1.jpg?v=1689196252"},{"product_id":"copy-of-sleep-meditations-peaceful-visualizations-and-calming-practices-to-lull-you-to-sleep-by-danielle-north","title":"The Mindful Breathing Workbook for Teens","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eYou\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ehave the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre you stressed out or overwhelmed? If so, you’re far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mindful Breathing Workbook for Teens\u003c\/span\u003e\u003cspan\u003e, you’ll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control—even when faced with difficult situations \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ebeyond\u003c\/span\u003e\u003cspan\u003e your control. It’s kind of like having your own stress-busting superpower!\u003c\/span\u003e\u003c\/p\u003e","brand":"Chronicle","offers":[{"title":"Default Title","offer_id":40384595263575,"sku":null,"price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/ProductImages-2023-12-13T173756.973.png?v=1702507099"},{"product_id":"two-minute-evenings-journal","title":"Two Minute Evenings Journal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEstablishing a gratitude practice is a simple habit that can have huge positive impacts on your life. 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Taking just two minutes, it’s a quick and easy reflection that forces your mind to scroll back through the day until you find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo Roses (a highlight, a gratitude, something that went well)\u003c\/li\u003e\n\u003cli\u003eA Thorn (something that didn’t go well)\u003c\/li\u003e\n\u003cli\u003eA Bud (something you’re looking forward to—as big as a trip or as small as an afternoon nap)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCreated by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Chronicle","offers":[{"title":"Default Title","offer_id":41263657680983,"sku":null,"price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/ProductImages-2024-09-10T150931.867.png?v=1725995424"},{"product_id":"the-stretch-and-breathe-deck","title":"The Stretch and Breathe Deck","description":"\u003cp\u003e\u003cem\u003eBy Olivia H. 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Easy to follow and appropriate for all fitness levels, these take-anywhere cards will be your guideposts on your journey to good health.\u003c\/p\u003e\n\u003cp\u003ePackaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the fitness or mind\/body\/spirit enthusiast in your life. 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In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.   Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mindfulness Year\u003c\/span\u003e\u003cspan\u003e includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.   This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Quadrille","offers":[{"title":"Default Title","offer_id":42699681726551,"sku":null,"price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/81DYVygAasL._SL1500.jpg?v=1776124721"},{"product_id":"alphabuzzle","title":"Alphabuzzle","description":"\u003cp\u003e\u003cspan\u003eWrite down as many words as you can in 45 seconds to win the game. Sounds easy? Watch out, the rules are always changing... A word game to keep you on your toes with rules that change every round for mind bending, fast paced and entertaining game play.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENDLESSLY REPLAYABLE:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eno two games are the same, choose a new rule card and new letter tiles each round!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQUICK TO LEARN:\u003c\/b\u003e\u003cspan\u003e simply pick a rule card and letter tiles and start playing!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSUITABLE FOR ALL:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003echange up the rules to make the game easier or harder for all ages and abilities.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePERFECT GROUP GAME:\u003c\/b\u003e\u003cspan\u003e for 2+ players, play with the whole family or take out and about to play with friends.\u003c\/span\u003e\u003c\/p\u003e","brand":"Chronicle","offers":[{"title":"Default Title","offer_id":44010232938583,"sku":null,"price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/61b6PzSQSNL._SL1500.jpg?v=1783191912"}],"url":"https:\/\/redpegasus.ca\/collections\/reflection-and-routine.oembed?page=2","provider":"Red Pegasus","version":"1.0","type":"link"}