{"product_id":"peace-love-and-fibre","title":"Peace, Love and Fibre","description":"\u003cp\u003eby Mairlyn Smith\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In Fibre 101 or How to Get an A+ on Your Colonoscopy, Mairlyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively affects your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Then, Mairlyn will teach you exactly how to create a more balanced, fibre-rich diet, without going overboard. Moving into the recipes, you'll find a mouthwatering assortment of choices for every meal and occasion, with dishes such as Pumpkin Spice Griddle Cakes, Cheddar Cheese Mini Dinner Biscuits, Lentil \u0026amp; Wheat Berry Salad with Strawberries \u0026amp; Mint, Slow-Cooker Pulled Pork, Chicken \u0026amp; Chickpea Curry, and even desserts like Chocolate Fudge Cake!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach recipe has full nutritional breakdowns and helpful icons to highlight the vegetarian, vegan, lactose-free, and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love, and everything in between.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePaperback | 240 pages\u003c\/span\u003e\u003c\/p\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":42555439874135,"sku":null,"price":32.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/91a_F3Vt58L._SL1500.jpg?v=1771613851","url":"https:\/\/redpegasus.ca\/products\/peace-love-and-fibre","provider":"Red Pegasus","version":"1.0","type":"link"}