Good Night: Your Holistic Guide to the Best Sleep of Your Life

By Julia Blohberger and Roos Neeter. 

Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:
 

• Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
• Exercises for calming your racing mind.
• Journal prompts that help you analyze stressors that keep you awake.
• A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
• And more!

Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.