The Anxiety Journal

Exercises to soothe stress and eliminate anxiety.

*Inspiring quotes and advice for when you need a quick calming fix

*Prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind

*Pages to record your thoughts and keep track of progress

Practical, supportive and uplifting, this journal is an indispensable companion on your way to a peaceful mind.